FITNESS BLOG

Most people don’t think about strengthening their back much. After all, it’s not like you can see it in the mirror. But, just like many...

If your goal as a runner is to lose weight, your training may look different than if you were training specifically for a marathon or a...

There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that...

Whether it’s for function or aesthetics, lots of people want a strong core. There’s just one problem: “Most people assume that the rectus...

As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and...

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the...

As much as you may have wanted to see them here, leg extensions and curls didn't make the cut for this list of the 10 best leg exercises....

More than a fundamental component to a complete workout routine, the best shoulder exercises for men bring you one step closer to that...