CAN MILK HELP YOU LOSE WEIGHT?




Milk for weight loss

India is the largest producer of milk in the world and is among the top producers and consumers of dairy products. People in India are really found of consuming milk and it’s products which form an essential part of the daily diet. Milk is considered a whole meal in itself as it contains a lot of calories and proteins that are beneficial for the body. But of late, there is a shift in the food preferences of people, many of whom are gradually adopting the vegan lifestyle.


This belief has become quite common that following a dairy free diet is healthy and can help you lose weight quickly. It is believed that milk has a high level of lactose which is a sugar and saturated fat that doesn’t fit into the low-carb or low-fat diet plan. Another very important reason why people are rejecting milk is the availability of other calcium-rich diets which is low in sugar and fat. But is it the right way? There was a reason why milk has been a part of our traditional diet.



It keeps you satiated

Having a glass of milk in breakfast with a toast and two egg whites is the best breakfast that you can think of. It is a perfect combination of carbs, minerals, and protein. You can also pair milk with corn flakes and oats for a balanced breakfast. It will not just give you the required energy for the day, but will also keep you satiated.



Best drink to keep you hydrated

Drinking a glass of milk helps you in countering dehydration. It is a better and healthier alternative to your regular soda, energy drinks or flavored beverages. Milk contains sodium and potassium which is essential for maintaining electrolyte balance in your body. You cannot replace your daily intake of water by drinking milk, but, surely can maintain a good hydration level by adding a balanced portion of milk to your diet.



It boosts your metabolism

Milk contains a good blend of fat, calcium and other necessary nutrients that help in keeping you active throughout the day. It provides energy and also boosts your metabolism that helps you in losing weight faster and in a healthier way.









Its role in your workout regime

As milk keeps your bones and muscles strong, it enables you to perform better in the gym. Drinking a glass of milk post-exercise helps in replenishing your energy and providing essential nutrients that help in repairing the damaged tissues.






Source: timesofindia.indiatimes.com

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